thai turkey stir-fry

serves 4; prep 10 mins; cook 10-15 mins; easy; superhealthy; counts as 1 of 5-a-day; low fat

300g/11oz rice noodles
1 tsp sunflower oil
400g/14oz turkey breast, cut into thin strips and any fat removed
340g/12oz green beans, trimmed and halved
1 red onion, sliced
2 garlic cloves, sliced
juice I lime, plus extra wedges for serving
1 tsp chilli powder
1 red chilli, finely chopped
1 tbsp fish sauce
handful mint, roughly chopped
handful coriander, roughly chopped

Cook the rice noodles following pack instructions. Heat the oil in a non-stick pan and fry the turkey over a high heat for 2 mins. Add the beans, onion and garlic, and cook for a further 5 mins.

Stir in the lime juice, chilli powder, fresh chilli and fish sauce, then cook for 3 mins more. Stir in the noodles and herbs, then toss everything together before serving.

PER SERVING 425 kcals, protein 32g, carbs 71g, fat 3g, sat fat 1g, fibre 4g, sugar 4g, salt 0.92g

 
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