lighter toad-in-the-hole
 
 

serves 4, takes 55 mins

100g plain flour
2 eggs, beaten
150ml skimmed milk
1 tbsp chopped sage leaves
2 red onions, cut into 8 wedges each
1 large yellow pepper, deseeded and cut into 8 slices
1 tbsp olive oil
8 Healthy Living Cumberland sausages
8 cherry tomatoes
75g fresh or frozen peas, defrosted
220g pack Tenderstem broccoli
1 chicken gravy pot (from a 112g pack)

Preheat the oven to gas 7/220°C/fan 200°C. Put the flour in a bowl, season, and gradually whisk in the eggs and milk to make a smooth batter. Stir in the sage and set aside.

Put the onions and pepper in a 22 x 28cm ovenproof baking dish and drizzle over the oil. Roast for 10 mins, then add the sausages, tomatoes and peas and roast for a further 10 mins. Remove from the oven, pour over the batter and cook for a further 30-35 mins until puffed and golden.

Meanwhile, steam the broccoli for 5-6 mins until tender. In a small pan, mix the gravy pot with 220ml cold water and bring to the boil, stirring constantly. Simmer for 1 min. Serve the toad-in-the-hole with the broccoli and gravy.

Each serving contains
42g carbs, 8g fibre, 406 kcals