creamy cottage cheese frittata with ham & veg

This dish is baked rather than fried for a lower-fat option. The cottage cheese adds delicious flavour and texture.

serves 6 ready in 35 mins

1tsp Lurpak Lighter Slightly Salted Spreadable, plus extra for greasing
1 onion, sliced
100g sliced ham, torn
50g frozen peas
75g frozen broccoli florets
4 large eggs
300g cottage cheese
50g Asda 50% Less Fat Mature British Cheese, grated

Preheat the oven to 180C/ 160C Fan/Gas 4. Grease a round ovenproof dish or pan with a small amount of Lurpak Lighter.

In a large frying pan, cook the onion in 1tsp Lurpak Lighter until softened but not browned. Add the ham, peas and broccoli, cooking until everything is heated through.

In a large jug, beat the eggs with the cottage cheese. Season with pepper.

Tip the ham mixture into the ovenproof dish, then pour over the egg mixture. Sprinkle over the cheese and bake for 20-25 mins, or until the middle has set.

Leave to cool for 10 mins, then slice into 6 wedges. Serve warm or cold.