cheesy fish pie
 
 

Cauli replaces the potato in this Cheddar-topped family favourite.

serves 4, ready in 50 mins

1tbsp olive oil
1 onion, sliced
4tsp plain flour
300ml semi-skimmed milk
2 frozen Asda White Fish Fillets ( I used Salmon)
2 large handfuls spinach
½ cauliflower, cut into florets
Handful grated Cheddar

1 Preheat the oven to 190C/170C Fan/Gas 5.

2 Heat the oil in a pan and fry the onion over a medium heat to soften. Before it starts to colour, season with black pepper, add the flour and cook for 1 min.

3 Slowly add the milk and stir to make a sauce. Add the fish and simmer for 1-2 mins until the fish
starts to break into chunks.

4 Transfer the fish and half the sauce to an ovenproof dish and mix in the spinach (it will wilt from the heat of the sauce). Top with the cauliflower, then pour over the remaining sauce and sprinkle the cheese on top.

5 Bake for 30 mins, or until the top is golden brown. Serve immediately.